Performance fitness — nationwide
Results driven fitness studios
We own and operate F45 Training and FS8 studios across the country — helping people of every fitness level move better, feel stronger, and thrive inside real communities.
WHAT IS F45?
F45 Training is a results-driven functional training program designed for every fitness level — from elite athletes to those just beginning their wellness journey. Through expert coaching, team-based workouts, and performance-focused programming, F45 helps members build strength, improve endurance, and achieve their personal fitness goals within a supportive, high-energy community.
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No. F45 is designed to develop fitness through progressive training and structured programming. Members are coached through every stage of their development, allowing them to safely improve strength, endurance, and overall performance over time.
At Apex Wellness Group, our focus is on delivering training environments that produce measurable progress and long-term performance improvement. Our consulting arm helps fitness businesses implement these structured performance systems to create stronger member results and more sustainable studio growth.
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F45 is built around structured, coach-led functional training designed to deliver efficient, measurable results. Instead of members navigating workouts independently, each 45-minute session combines strength, conditioning, and performance training within a high-energy, team training environment.
Apex Wellness Group enhances this model through advanced operational systems, performance tracking strategies, and marketing frameworks that drive both member outcomes and studio profitability. Through our consulting services, we help fitness brands implement these same high-performance studio systems.
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While F45 provides world-class programming, Apex Wellness Group enhances the experience through elite coaching standards, performance-driven training environments, and proven operational systems designed to maximize member results.
Our team applies advanced marketing, coaching development, and studio performance strategies across our locations. These same systems are used within our consulting division to help fitness businesses grow sustainably and operate at a higher level.
what is fs8?
FS8 is a performance-based reformer training system that integrates Pilates, functional strength, tone, and mobility into one cohesive workout method. It is engineered to develop muscular strength, stability, flexibility, and body control through low-impact, high-precision movement. The result is a balanced training experience that builds lean muscle and improves overall movement efficiency without excessive strain on the body.
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FS8 expands beyond traditional Pilates by combining reformer-based movement with strength training, tone, and mobility-focused programming. While maintaining the precision and control Pilates is known for, FS8 incorporates progressive resistance and structured performance training designed to improve muscular strength, endurance, and total-body balance.
At Apex Wellness Group, FS8 studios operate with elevated instructor development and performance-based programming standards to ensure members receive a structured, results-focused training experience.
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FS8 represents the eight foundational elements that define the training method: strength, stability, mobility, flexibility, tone, endurance, alignment, and control. These elements work together to create a balanced, full-body training system designed to improve movement quality, build lean muscle, and support long-term physical performance.
FS8 integrates these principles through structured reformer-based resistance, controlled movement sequencing, and mobility-focused training to deliver a refined, performance-driven workout experience.
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FS8 and F45 are designed to work together as complementary training methods. F45 focuses on high-intensity functional training that builds strength, cardiovascular endurance, and overall performance capacity. FS8 focuses on mobility, alignment, stability, muscular balance, and controlled strength development through reformer-based training.
Together, they create a well-rounded training approach that helps improve performance, support recovery, reduce injury risk, and enhance overall movement efficiency.
At Apex Wellness Group, we intentionally operate both training modalities to provide members with a structured, multi-dimensional approach to fitness and long-term performance development.
